There’s something really freeing about hitting the road or hopping a plane once the kids have left home. Adventure travel has become more popular among empty nesters, offering a fresh way to stay active and build new memories when schedules are finally wide open. With so many cool places out there, deciding where to go can be tough. To help make the choice easier, I’ve rounded up my top 10 adventure travel spots worth checking out if you’re ready to try something new.
Why Adventure Travel Works So Well for Empty Nesters
When the house feels quiet, a big adventure is an awesome way to mix things up and start some healthy routines. Empty nesters have both flexibility and freedom. There’s no need to schedule around anyone’s spring break. Adventure getaways can mean anything from hiking wild landscapes, to jumping on a bike tour, or even going on a wildlife safari. Plus, these trips push you out of your comfort zone in the best way possible, adding fun and challenge to the travel experience.
The adventure travel industry is growing fast. According to a 2023 report by the Adventure Travel Trade Association, travelers over 55 are booking more active trips than ever, including trekking, kayaking, and cycling. Clearly, exploring new places and staying active is catching on.
Top 10 Must-Visit Adventure Destinations for Empty Nesters
True adventure means something different for everyone. I picked destinations that balance accessibility, a bit of comfort, and plenty of unique experiences for travelers wanting to make the most of this new chapter. Here’s my list of favorites, in no particular order:
- Patagonia, Chile & Argentina: Patagonia is an outdoor paradise if dramatic scenery and active days appeal to you. Think glacier hikes, kayaking icy lakes, and exploring Torres del Paine National Park. There are walking trails for every fitness level, and guided small group tours are easy to find.
- Queenstown, New Zealand: This spot calls itself the Adventure Capital of the World for good reason. Queenstown is known for bungee jumping, jet boating, skydiving, and mountain trekking. You can start off mild or ramp it up. No matter your preference, the scenery is always eye-catching.
- Banff National Park, Canada: Banff’s trails wander through wildflower meadows, turquoise lakes, and stunning mountain peaks. Hiking here is both relaxing and challenging, and it’s a great way to spot elk, mountain goats, and even bears from a safe distance. If you prefer, there’s also biking and kayaking.
- Costa Rica: This destination is perfect for rainforest ziplining, volcano hikes, and wildlife watching. Costa Rica is easy to get around, offers more comfort focused lodges, and a load of ecoadventures. Rafting the Pacuare River and hiking Arenal Volcano are true highlights.
- Tuscany, Italy: Biking from one hilltop village to another through Tuscany’s rolling vineyards is tough to beat. Active doesn’t mean extreme here. It’s more about soaking up wine country scenery, maybe adding a cooking class, and enjoying local food along quiet country roads.
- The Galápagos Islands, Ecuador: Exploring these islands by small ship or on foot lets you snorkel with sea turtles, walk beside giant tortoises, and hike volcanic trails. Naturalist guides make wildlife encounters even more meaningful.
- The Scottish Highlands: The Highlands mix wild, moody landscapes with cozy village inns. Hiking, biking, and sea kayaking are great ways to experience this storied region. You’ll find yourself crossing craggy peaks and glassy lochs, and ducking in for a whisky at the end of the trail isn’t a bad bonus.
- Zion National Park, Utah, USA: Zion offers everything from gentle walks through canyons to bold routes like Angel’s Landing. The area is easy to reach from major cities and you can pack in plenty of adventure, including scenic drives, biking, and river tubing.
- Nepal & the Himalayas: Trekking around Annapurna or the Everest foothills is surprisingly accessible thanks to local guides and plenty of cozy teahouse lodging. Even if you stay at lower elevations, the mountain culture and epic scenery are huge rewards.
- Norwegian Fjords: Paddling through narrow fjords or hiking along dramatic cliffs offers a mix of awe and exercise. Norway is known for safe and well organized adventure tours, and plenty of operators welcome travelers of all ages and comfort levels.
How to Choose an Adventure Destination That Fits
Picking the right place depends a lot on your comfort, health, travel experience, and what kind of adventure appeals to you. Here are a few things I always recommend thinking about when matching a destination to your own style:
- Level of Activity: Are you up for trekking eight hours a day, or do you want half day trips mixed with lots of downtime? Make sure your pick matches your energy and your idea of a good time.
- Comfort and Accessibility: Some adventures come with rustic or basic accommodations, while others let you end a day of hiking in a comfy lodge. Think about your own comfort needs (private bathroom, hot shower, good food) before booking.
- Group or Guided vs. Independent: Many destinations are easy to visit on your own if you like doing your own thing, while others (like the Galápagos or certain parts of Patagonia) are better with a guided tour.
- Time of Year and Weather: Some places are best during specific months. Research the local seasons. Tuscany and the Norwegian fjords are especially nice in spring and fall, while Central America is better in the winter months.
- Health and Safety: It’s always smart to check health requirements and consider travel insurance. Some countries have required vaccinations or unique environmental needs (such as altitude in Nepal or cold in Norway).
Travel Tips for Empty Nesters Looking for Adventure
I know firsthand that trying new adventures later in life comes with extra considerations, but it’s really rewarding. Here are a few tips to help get the most out of your trip and keep things running smoothly:
- Get a Health Check: Check in with your doctor about your travel plans, especially if you’re heading somewhere remote or at high altitude. This is a simple way to avoid problems on the road.
- Pack Light but Smart: Lightweight, quick dry clothes, trail shoes, reusable water bottles, and a small first aid kit all come in handy. Packing cubes can help keep you organized.
- Book with Reputable Companies: When you’re picking tour operators, guides, or adventure companies, check recent reviews and look for those with safety certifications (like ATTA or local tourism boards).
- Adjust if Needed: Give yourself grace to skip a hike, take a rest day, or enjoy a spa afternoon. Traveling at your own pace makes the experience more enjoyable.
- Stay Flexible: Weather, health, or just feeling different on a given day can all affect plans. Build in room to change your schedule if needed.
Ready to Go Adventure Experiences
Many of these destinations offer turnkey adventure packages aimed at travelers who want minimal hassle. Here are some options that take the stress out of logistics and make the experience extra smooth:
- Small Group Walks and Hikes: Companies like Exodus, Road Scholar, and National Geographic Expeditions offer hiking, biking, and safari group trips specifically for 50 plus travelers.
- Luxury Adventure Cruises: Explore the Galápagos, Norwegian fjords, or even Antarctica with small ship expeditions that combine comfort with off the beaten path adventure.
- Self Guided Bike Tours: Outfitters such as Backroads or VBT drop off your bags and provide route maps, so you can enjoy biking through Europe at your own pace.
Frequently Asked Questions About Adventure Travel for Empty Nesters
Q: Is adventure travel safe for older adults?
A: Yes. With the right preparation and by choosing companies that focus on safety, adventure travel is open to a wide range of ages and abilities. Always check in with your doctor before planning high altitude or strenuous trips.
Q: What kind of physical shape do I need to be in?
A: There’s no single answer. Many destinations offer options from easy to moderate to challenging. Look for tours or itineraries with grades matching your current activity level. It’s all about having fun, not pushing your limits.
Q: How do I find travel groups with other empty nesters?
A: Companies like Road Scholar, Elder Trek, and Classic Journeys focus on travel for adults 50 plus and often have groups made up mostly of empty nesters and retirees.
Wrapping Up
Adventure travel doesn’t require seeing yourself as an adrenaline junkie. All you need is to be open to new experiences and ready for some fun. Whether you’re hiking mountains in South America, biking old world villages in Italy, or boating through Norwegian fjords, there’s an adventure out there that fits your spirit and your pace. No need to wait. Get that passport, set your sights high, and make the most of the freedom that comes with a newly empty nest.